Granola Bar

Healthy homemade granola bar,

Rich in all nutrients & a perfect snack to curb your sweet cravings.

Ingredients:

1 cup Omani Dates

1 cup Seed mix of your Choice (for eg; pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds etc)

1/2 cup Cereal (Oats or Muesli)

1/4 cup Nuts of your Choice (for eg; Almonds, Walnuts etc)

1/4 cup Flavour of your choice

(Peanut Butter , Almond Butter, Hazelnut

Butter, Cocoa Butter)

Method:

* Roast the seeds, nuts & cereals separately in a pan

* Blenderise the roasted ingredients coarsely in a blender

* Heat pan with 2 tsp Ghee, and add dates, let the dates soften a little.

* Now add all the ingredients with the flavour of your choice

* Mix well and remove from heat.

* Let it cool a little and give shape like a block or you can roll out like ladoos too.

* Store in a air tight container.

** It stays well for 3 months

*** You can add berries like cranberry or blueberry to give it a twist

Ideal for all clinical conditions

(Kindly get a recommendation from qualified Dietitian/Nutritionist)