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Indo - Mexican Bowl
One dish recipe, Ideal for Weight Loss, Loaded with proteins & Vegetables Ingredients Rice, 1 cup, cooked Rajma, 1/2 cup, soaked &...

ushmaharia
May 5, 20211 min read
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Green Hummus
Weight Loss / Vegan Protein dish....Mixed Legumes / Pulses with Spinach, in hummus style Ingredients: Whole Green gram (Green Moong), 1/2...

ushmaharia
May 5, 20211 min read
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Homemade Subway Sandwich
Loaded with Fresh Veggies & Protein Ingredients: Loaf, any of your choice, ( I used herb loaf), 12 inch Veggies of your choice, ( I used,...

ushmaharia
Apr 3, 20211 min read
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Rasam Vada
South Indian delicacy, rich in proteins Vegan, Vegetarian, Low Carb, Weight loss recipe Ingredients: Urad Dal ( split, without skin), 1/2...

ushmaharia
Mar 29, 20212 min read
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Tandoori Wrap
Traditional roti sabji with a twist Ingredients: Vegetables of your choice, chopped into big pieces Eg: Cauliflower, Onion, Bell peppers,...

ushmaharia
Mar 21, 20211 min read
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Chocolate Fudge
Ever wondered, a chocolate fudge to be high in protein, & rich as anti-inflammatory sweet A perfect snack during child's party. A sweet...

ushmaharia
Feb 20, 20211 min read
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Italian Frankie
Healthy veggie pesto protein roll Ingredients: Green Pesto, 2 tbsp Protein cutlet, 1 no Multigrain Roti,1 no Green leafy vegetables, 1-2...

ushmaharia
Feb 17, 20211 min read
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Vegetarian Protein Cutlet
Cutlets made from veggies, legumes & cottage cheese. No potatoes... Ingredients: American Corn, boiled, 1 cob Broccoli, blanched, 300 gm...

ushmaharia
Feb 15, 20211 min read
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Green Pesto
You must try this dish rich in Antioxidants; made from green basil leaves & cilantro Ingredients: Green Basil leaves, 100 gm Cilantro, 25...

ushmaharia
Feb 14, 20211 min read
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Red Pesto
You have to try this Antioxidant rich Italian dip / gravy made from Red Basil leaves & Beetroot Ingredients: Red Basil leaves, 100 gm...

ushmaharia
Feb 14, 20211 min read
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Barley Risotto
Italian dish with an Indian traditional twist. Use high fibre cereal instead of rice. Ingredients: Barley, 1/2 cup Vegetables of your...

ushmaharia
Dec 3, 20201 min read
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Bajra Pizza
Replace whole wheat & / or maida based pizza base with traditional millet roti , that is high in fiber, with foreign modern twist....

ushmaharia
Sep 26, 20202 min read
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Granola Bar
Healthy homemade granola bar, Rich in all nutrients & a perfect snack to curb your sweet cravings. Ingredients: 1 cup Omani Dates 1 cup...

ushmaharia
Aug 30, 20201 min read
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