Your health is in your hands right after 6 months of your life

After delivery, we are fed on mother's milk exclusively for 6 months. So we do not have to worry about health during those days.

You are what you eat right from 6 months. A process called as weaning starts post 6 months that includes providing supplementary food along with mother's milk.

So guys, do you know what you ate after 6 months? Ask your mothers what did she feed you post 6 month?

Your health at 50 years is set by your eating patterns after 1 year.

Did you eat chocolates? biscuits? fried food? cold drinks? namkeen? sweetened beverages? junk food? chips? farshan?.

If yes, you now know your health status.

We generally tend to release about healthy health only after 30 years, well but by then we have damaged it already.

Start giving right nutrition to your children.

Say no for unhealthy foods when your relatives gift you at various occasions!